@TheDoctors – Healthy Food Options to Cook Together

Our segment on @TheDoctorsTV airs this Wednesday on FOXLA at 3pm – Check local listings – https://www.thedoctorstv.com/when-its-on

A few months ago the producers from the day time talk show “The Doctors” reached out and asked if Kaia and I would be interested in doing a segment with them. We obliged ; )

The segment focuses on healthy food alternatives. The goal is to spotlight the still growing issue of diabetes amongst children in the United States where 1 in 5 kids is pre-diabetic.

They asked us to come up with some recipes that would be a healthy alternatives that are easy to make, and can be fun to cook for parents and kids together.

– Dinner 1 – Turkey Meatballs, homemade marinara on noodles. 
Ingredients – 

  • 2 lbs 93/7 Ground Turkey
  • 1 cup Spinach chopped
  • 1 tsp Cumin
  • 1 tbsp Salt 
  • 1 tbsp Garlic
  • 1 cup Bread Crumbs 
  • 1 tbsp Pepper freshly cracked black pepper
  • 2 tbsp Butter
  • 1/2 cup Pecorino Cheese grated
  • 2 tbsp Olive oil
  • 2 tbsp Italian Parsley chopped fine
  • Basic Tomato Sauce or we can make our own.  – Roma Tomatoes, Fresh Oregano, Yellow Onion, Garlic, Black Pepper, Green Onions, Salt, Vegetable Stock
  • 8oz. Spaghetti Noodles

Preparation – Preheat the oven to 400 degrees. – Meatballs – In a large mixing bowl combine the ground turkey, 1 cup of breadcrumbs, 1 cup of chopped Spinach, 1 tsp of cumin, 1 tbsp of minced garlic, 1 tbsp of Salt, 1 tbsp fresh cracked black pepper, 2 tbsps of softened butter. Mix the ingredients together well. Roll and Ball the mixture into a about 16 2 oz. meatballs. In a cast iron pan or saute’ pan, heat a tbsp of Olive Oil and place the meatballs in the pan browning them. Use the remaining oil for the 2nd round of meatballs. After browning the meatballs. Place the pan with all the meatballs into the oven and cook for 10 minutes – Noodles – In a larger pot, boil salted water, add noodles and cook al dente – Sauce – in a separate pan, heat the sauce and add the meatballs to finish cooking. Add the al dente noodles and continue cooking on low heat for about 3 more minutes. Use a fork or tongs to twirl noodles on. Plate meatballs and pasta. Shave the Pecorino cheese on top of the plated pasta and add some chopped parsley. 

After submitting this particular recipe, we received an almost immediate response from producers asking if there was a way to get rid of certain ingredients? Like the butter, cheese and breadcrumbs which we knew were not so healthy additions to our meatballs… We knew there was a way! After a few different try’s we sent this…

“Hi everyone, we’ve tried some new variations of the our Turkey Meatballs and landed on this iteration… in lieu of the breadcrumbs and butter we used roasted cauliflower and a couple eggs. Instead of the softened butter we used eggs plural. But, we think we could have gotten away with only one egg, and if you are making this recipe try it with one egg only! Oh, and no cheese at all, and use zucchini noodles instead of the spaghetti noodles”.

In retrospect, my email response could have been a little better put together and not so scattered, but you have to understand we were meat-balled out by then. After they got our notes, they asked if I could send the new recipe… I forgot to send the recipe, HA!

Anyhow, after laughing off my previous blunder(s), they got the recipe.

The new recipe is… 

  • 2 lbs 93/7 Lean Ground Turkey
  • 1 cup Chopped Organic Spinach
  • 1 cup Riced and Roasted Cauliflower – preheat oven to 400 degrees, chop or use a food processor to dice the cauliflower (stock removed) fold in a tbsp of olive oil and a tsp of salt, cover a sheet tray or pan with foil and lay the cauliflower flat, roast for about 25 mins, remove from oven and let cool.
  • 1 large Egg
  • 1 tbsp of Kosher Salt
  • 2 tsp Fresh Cracked Black Pepper
  • 1/2 tsp Cumin
  • 1 tbsp Minced Garlic 
  • 1 tbsp Extra Virgin Olive Oil – This is only to coat the pan. 

It’s the same preparation as the last, but instead of the breadcrumbs and butter you will add the riced and roasted cauliflower. After mixing the ingredients well they go into the oven at 375 for 15 mins. The lower temp and longer time allow for the cauliflower and egg to firm.

turkey-meatballs
The best around!

Ultimately we were still asked on the show. With the initial challenge of making our meatballs healthier by eliminating and replacing certain ingredients, we learned a great deal and were able to flex our creative muscles to make them work. The roasted cauliflower and egg was a genius idea that proved to successfully bind the ingredients as well if not better than the breadcrumbs and butter.

Hopefully the ingredients, prep and cooking descriptions are workable for you. If there are any questions, please don’t hesitate to reach out! We love hearing from you!

We had a lovely time working with the team @TheDoctors. Hopefully we can bring some more of our creations to them and you!

We are looking forward to a continued great 2020! We will be launching a line of breakfast bars, jams, jellies and preserves in the next month. They will be available online! Stay Tuned!

Homemade Tortillas: Making the Best of Our Tortilla Fail

We began our Cinco prep on Thursday, Quatro de Mayo (May 4th) as a way to teach Kaia about the meaning of Cinco de Mayo… and also make some amazing homemade tortillas for Carnitas Tacos, because Kaia is usually a really good tortilla chef. Cinco, in general, has become another good time holiday, but we wanted to honor Mexican traditions.

We have made flour tortillas before, and they were AMAZING! This time we wanted to explore corn tortillas. The main ingredient, Masa Harina, can be purchased in the your local supermarket. The package specifically instructs that you use tortilla press. The tortilla press flattens the dough into a very thin layer of corn tortilla delicious-ness. Sometimes, when the instructions specify a tool, we follow our Daddy Daughter Cooking mantra of working with what we’ve got, and sometimes you should just follow the actual instructions.

We recently got rid of our butcher-block table, which was large enough to roll out our doughs (pasta and others) when we cook together. In this case it would be have been a great replacement for the tortilla press. Instead we used a small butcher-block cutting board placed on the counter and one of our Calphalon soup pots. The soup pot is about 6 inches wide, and with some applied pressure becomes a great press… or so we thought.

Kaia was standing on her stool so she was able to apply more downward pressure. Physics in the kitchen, who knew?! This action was necessary to flatten the mix to a very thin layer. This is the same thing that a tortilla press would do. Only in our case, the tortilla mix stuck to both the pot and the cutting-board.

I became very frustrated, we must have tried 15 of them. After failing 15 times, we started oiling the bottom of the pan and wrapped the cutting board with parchment paper. We thought this would do the trick, but I was still pulling my hair out, and Kaia thinks its funny!

The use of the paper and oiled pan only worked about every other time. Still frustrated, we used every other tortilla.

At this point, I’m reaching my maximum frustration level. I’m standing in the kitchen wondering if anyone in the world has ever been through something as ridiculously silly as this…  I mean, I am literally about to scream and my loving daughter is just giggling.

So what do you do in this situation? You go into the bedroom, and curse the shit out of a big fluffy pillow. Friendly reminder, while jumping around in this fit of joy, make sure the bedroom door is closed. I don’t need my kiddo to see me lose my cool – it would really affect how awesome she thinks I am. Especially not over something as ridiculous as not being able to get tortillas right!

As a single Dad, I do not retreat into the bedroom as often as I should to hide my frustrations. In that moment, I also realized that today’s issues were not just about the tortillas. Life deals us some tough stuff to handle, and today was just “one of those days.” I find cooking with my daughter is one of my greatest getaways, my own personal in-home therapy, if you will.

I returned from my adult temper tantrum, flushed and slightly embarrassed. Kaia stood in the kitchen, in all of her innocence, lightly oiling one of our sauté pans and somewhat smugly said “Dad, these are very delicate, be careful!” I think in total we had about 5 tortillas that actually held together long enough to feel like we had made tortillas, but all-in-all they were pretty much unusable. I wanted to throw in the towel, clean up the kitchen and head to bed early. Instead, we brainstormed how we could use our delicious unfoldable tortillas and the carnitas that we prepped for Cinco the next day.

On the morning of Cinco de Mayo, Kaia and I successfully made some of the best chilaquiles we’ve ever had. When your tortillas don’t fold, you make chilaquiles! ; )

20170505_tortillas1

A couple days later, Kaia actually referenced us making lemonade out of lemons. I have to believe that this came from making the best of our tortilla fail.

Daddy Daughter Cooking is not always successful in our endeavors. The point is that we can try. And in trying, we learned. In this case, we learned what not to do, and how not to do it… Despite my frustrations, we had fun and learned together.

Later in the day Daddy did make some tacos with some street corn and grilled jalapeno. And thanks to my pillow therapy, I managed to make 2 of the tortillas fold enough for said tacos…  Lemonade from lemons!

20170505_tortillas2

Thanks again for following us, we really enjoy sharing our journey with you. Have any of your tried to make tortillas from scratch? Did you fail or succeed? We would love any tips and tricks as we will definitely try tortillas again.

Cinco de Mayo: Tacos y Tortillas

Cinco de Mayo is a fun day to be living in LA. A lot of people go out to celebrate, making the bar and restaurant scene really crazy. I sometimes think that Cinco in LA is similar to being in Boston for St. Patrick’s Day. Unfortunately, this Mexican holiday has also turned into a just another day to go out drinking, and few people know what the holiday actually means.

I can’t tell you how many times I’ve heard someone refer to Cinco de Mayo as a celebration of Mexican Independence, which is just silly! When Kaia and I set out to make dinner celebrating Cinco, I wanted to make sure she knew why we would celebrate. The day is a celebration of the Mexico winning the Franco/Mexican Battle at Puebla. The biggest celebrations occur in Puebla Mexico (where the battle took place). It is NOT to celebrate Mexican Independence – Mexico had already won their independence from Spain.

Kaia and I have plans to travel – we want to further explore the relationships between family and food in other parts of the world. I want to share other food experiences with Kaia and let begin to understand how other cultures pair family and food. Unless someone out there wants to start sending us on new journeys, we will have to do it from afar and stick to our local  adventures.

Okay, let’s get down to cooking. I don’t want to brag (I’m going to anyhow), but Kaia is an amazing tortilla maker! Sure, we could buy tortillas already made at the store, but I thought it would be really fun if we could make them together and talk about what Cinco really means.

cincodemayorawveggies

We don’t have a tortilla press, but that’s okay! One of our mantras is to use what we have and see if we can make it work, and work it did! To replace the tortillas press, Kaia used the bottom of one of our Calphalon pans.

Because the battle happened in Puebla and now the biggest celebrations in Mexico happen in Puebla, we wanted to make something that was relative to the food you might eat in Puebla.

Puebla-style food traditionally uses a lot of mole sauces. Mole, when made correctly, is really labor intensive and the process has a lot of steps. I love enchiladas with mole, but Kaia and I didn’t have the time to make a traditional mole. Plus Kaia has recently developed this weird complex about enchiladas. This is the only time I have ever questioned whether or not she is my child. And what’s more, there’s absolutely no reason she doesn’t like them… She just doesn’t. And so enchiladas were out.

Mexico, with its rich history, may very well be the first place that street food was offered. The pre-Colombian era in Mexico saw food vendors outside of the pyramids serving up some tacos. I love street food, from anywhere in the world, but there is something really special and absolutely delicious about street tacos. And Kaia doesn’t currently have a weird complex about street tacos so we decided to make homemade tortillas and carnitas tacos!

I scooped Kaia from school yesterday and we headed over to Ralphs Grocery Store. Here is what we picked up:

  • 5lbs. Bone-in Pork shoulder – This was on sale at 50% off – $11.08
  • 2 Jalapeno’s – 1 of these was quartered and added to the meat for a little zip, the other is for some added zip to the salsa – $0.32
  • 3lb. bag of Maza Harina – This was also on sale for $2.99
  • 6 Tomatillo Chiles – To be used for a traditional green salsa – $1.67
  • 1 White onion – For the salsa – $2.15

cincodemayopork-2

I haven’t made homemade tortillas in a long time so it’s was kind of a crapshoot how they would turn out. I’m trying to teach Kaia that the more we try new things, the better we will get (if not the first time we try something, we can only stand to improve on that experience, right?). I realize that’s a DUH sort of statement, but it couldn’t be more true. Spending this time teaching, working and learning with my daughter is the best thing I think I can do with my time.

We strive to share these moments with you. Our hope is that you take and share similar experiences with your loved ones.

When we got home, we each had some work to do. Kaia had her actual homework and I got to work on breaking down the protein. I also had her do some additional homework to learn more about Cinco de Mayo. It’s really important to me that she continue to be hungry for information and continues to educated herself.

I’m trying to show her that fact checking is important. Not everything you are told or read is wrong, but being sure that it’s right is always a good idea. You don’t want to be the person that has to backtrack on something you said. Just ask anyone that knows me, I’ve never been wrong. ; )

I know this blog is going to post on Cinco, but today is actually the 4th (Cuatro) de Mayo and we are prepping our food for tomorrow. You will be reading this on the 5th…Oh boy, now I’m confused! Let’s just go with it. You try to keep up and so will I.

While Kaia studied, I removed the bone from the pork shoulder (if you ever hear it called pork butt, it is the same thing. “Pork Butt” from the proper name “Boston Butt” is cut from the shoulder). I was technically butchering, but this word usually scares people off. It’s not scary at all, it only took about 30 seconds to get the bone out. Then I cut the meat into roughly 2-inch cubes.

  1. Get your tools setup: you’ll need a pan with a rack. (to make clean-up easier, line the pan with aluminum foil).
  2. Preheat oven to 350 degrees
  3. Season the meat generously with salt and pepper
  4. Cut a quarter of the white onion into long strips
  5. Quarter one of the jalapenos. If you want spicier, keep the seeds. Less spicy, cut the seeds out.
  6. Place the pork onto the rack and top with onion and jalapeno
  7. Add about a cup of water to the pan below the rack (if you have some liquid smoke I would add some as well. It is not necessary, but it adds a nice element to the meat.)
  8. Cover the whole pan with aluminum foil and place into the oven for 2 hours
  9. Remove the foil cover and take the rack out of the pan, leaving the meat by itself in its own juices with the onion and jalapeno
  10. Raise the temperature in the oven to 400 and place the pan back in there for an hour
  11. Once finished, pull the pork apart (it should just come apart) and put into a bowl to refrigerate until tomorrow… you can do this and eat the same day.

cincodemayoporkprep

Kaia packed her homemade tortillas and carnitas to take for lunch today. I plan to make mine for lunch right after I send out this blog post.

We hope you enjoy your Cinco celebration as much as we’ll be enjoying our carnitas tacos and homemade tortillas today!