Seafood Salad: A Hobbled Story!

Squid might not be the first item on your shopping list, I can promise that if you give it a shot you won’t be disappointed!

On a weekly basis Kaia and I attempt creating new things based on already existing dishes, while putting our own twist on things.

The idea for our seafood salad came from, get ready for it: a squid salad recipe.

We wanted something light, still carrying some protein. We thought fish or seafood would be a great protein to incorporate. I felt our diet had been lacking greens, so we went in the direction of a seafood salad.

Kaia and I headed out to our relatively local Whole Foods. As you know we’ve shopped on a budget, but if you’re smart in your purchases Whole Foods can be budget friendly. Recently I injured my foot and ankle, and it was throbbing inside my walking cast on the way to the store.

Kaia suggested some oysters to add to our seafood shopping list. She wanted to practice her shucking skills, and boy does she have talent as an oyster shucker! In culinary school my Chef Instructor suggested singing some Barry White while shucking (think South Park, and you’ll get in a good laugh). Trying to explain Barry White to a 10-year-old is just not going to happen for 2 reasons: 1. Barry is bedroom music, and 2. Kaia is fricken’ 10!

My foot was in trouble (because it’s injured, and also) due to my unwillingness to accept that I am aging. Plus, we are livin’ la vida loca! Sometimes you’ve just gotta roll with the punches, or in my case torn ligaments. Either way, I was in pain as we walked (no dancing today) through the Whole Foods. As a parent, it’s not always easy to “keep your cool,” but I try my best when it comes to Kaia.

Whole Foods, as you might have experienced, tends to be a little on the higher cost side of grocery shopping. We have learned that if we price compare, it ends up costing about as much as Ralphs and is usually the best quality.

On this excursion, rather than buying a $35/pound Chilean Sea Bass, we sauntered down the seafood aisle (rather, I hobbled). We happened upon octopus and squid. We had cooked octopus before (more than a couple times), and as far as we were concerned Daddy Daughter Cooking had already been there and done that. We decided to move on further down that aisle.

When we saw it, we knew we had to have it. That is to say, we were grabbed by the tentacles… squid tentacles! Kaia walked up to the counter, and said, “just the tentacles please!” I can only imagine what she must look and sound like to the person behind the counter. She can’t even see over the counter. In fact she needs to take a few steps back just so they can see her. She’s so cute… She loves talking to all the fun people that help us in the store. These shopping adventures are made fun by the kiddo’s interaction with others, especially those folks in the know. 

FoodNetwork-Fish7/13/06

One of the greatest things Daddy Daughter Cooking wants to highlight and encourage is learning by tracking down these different ingredients. Kaia and I spend a lot of time talking to people that work and sell specialty (and normal) food products in the grocery store, farmers market, and anywhere else we can find food. This is how we learn about how to buy food items. Truth be told, I have even learned a few new tricks for cooking things differently (that I didn’t learn in culinary school). This practice of asking questions and learning has become an integral part of what we do. We genuinely hope you follow suit. There is empowerment in understanding.

Back to the shopping. Once we had the tentacles and oysters in hand, we stopped by the veggie aisle. We didn’t start in this section today, because we needed to know what our protein would be for the salad before we picked out veggies. We decided romanesco broccoli, tomato, red onion and a lemon would compliment the little danglies.

Here’s the final list:

1 head of Romanesco Broccoli – this product is so cool, its color is that of a sun-faded broccoli combined with some cauliflower. It’s surprisingly versatile. You can sauté, blanch, boil, or bake them – $3.67

romanescobroccoli

6 Roma Tomatoes – we love these and use them all the time – $1.77
1 Red Onion – these gems are great for circulation and amazing on salads and a staple in Greek cooking – $0.92
1 Lemon – another extraordinarily versatile item.  In this case we intend on using it for our vinaigrette – $0.69
1 lb. Squid (Tentacles Only) – boys love gross looking things and girls have stronger stomachs… Adults hide your fears, and try to remain strong! – $8.99

Check back with us later in the week to see what we came up with…  Thanks!